Here is an interesting article about the effects reading has on the brain, specifically when reading fiction. When we read a novel, we follow characters in their journey through pain, struggle and joy. The article explains that reading fiction “brings us access to a characterâs interior world in a way we normally do not with journalism, […]
It’s that time of year again! As summer winds down to a close it’s our last chance to take a deep dive into the water to help raise money for cancer research. Swim Across America is a national nonprofit organization that raises money and awareness for cancer research through swimming related events. Team Mind Body […]
According to this Time Magazine post, spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. Being outdoors has been proven to lower stress, blood pressure and heart rate, while boosting mood and mental health. Many believe that rigorous exercise is the only way to achieve these results, but simply […]
Keeping track of our routine habits is important in improving physical health. Fit Factor is an online survey that provides users with personalized feedback to improve strength and flexibility. The survey asks several questions about daily habits and provides training videos from the American Physical Therapy Association to further explore healthy routines and how to […]
According to the Mayo Clinic, walking can be used to manage high blood pressure, heart disease and improve your mood.From trimming your waist to clearing your head, walking is an easy way to improve your health.
Did you know that walking helps the brain make new connections? It’s true! Regular walking promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory) and stimulates the growth of neurons that transmit messages. Baltimore […]
When you start a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help youâand those youâll be working withâget a clear sense of what youâre looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably […]
Yoga, walking and stretching are all mindful movement activities that can help build strong hearts and minds. Mindfulness activities for any age can reduce stress, improve balance and help fight chronic pain. What can you do? Read on to learn more about the benefits of Mindful Movement activities. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/exercise-mind-and-body-with-yoga-and-mindful-movement
This Valentineâs Day take time to think about heart health for you and the ones you love. Regardless of your age, you can put into practice many ways to keep yourself healthy including eating well, regular exercise and wellness check-ups. You can begin building health habits for the whole family to establish and make it […]
Pilates is an exercise system useful to everyone. We recently found an article about Seahawks TE Nick Vannett who began practicing Pilates after suffering from a herniated disc in his lower back. After daily training with Nancy Wallace at Nancy Wallace Pilates in Bellevue, he was able to alleviate pain and build core flexibility. Dedication […]