Donāt resign yourself to inactivity and eroding stability quite yet. Through personalized balance training catered precisely to aging bodies, we help rediscover confidence in motion.
Wendy Quitasol
Should We all Be Walking Backwards?
Here at MindBody Physical Therapy & Wellness, weāre always looking for innovative ways to help our clients regain mobility and improve their overall health. Read on.
Find Lasting Relief from Back Pain with Physical Therapy
If youāre one of the millions of people suffering from back pain, take heart ā physical therapy can help in multiple proven ways. At our clinic, experienced physical therapists create customized treatment plans that reduce pain and restore normal function over time. The four cornerstones of our back pain recovery programs are: ā¢ Targeted strengthening […]
What Are The Six Principles of Authentic Pilates? Knowing Each Part Can Make Your Pilates Practice Better
If you’ve ever said, “I do Pilates,” you likely know that the practice can take on many forms depending on where you learn the fundamentals and how you approach each lesson. At its core, Pilates is a holistic practice that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing body awareness and control. […]
Neck Pain, Back Pain: Tech Neck Is Real
Neck Pain, Back Pain. WFH and Smartphones are wreaking havoc with your spine. PT can help.
Exercise Helps Your Happiness
Want to boost your happiness? Hint: It involves exercise. The times when we most want comfort and rest may paradoxically be the times we most need to move, for the sake of our well-being.Read more here.
Exercise is Good For Your Brain Health
How Much Exercise Do You Need? Click here to learn more.
Swim Across America Baltimore 2020 Challenge
The Swim Across America Maryland event raised over 200K this year, the 2nd highest in the nation! Ā This year the SAA-Baltimore Personal Challenge 2020 replaced the open water swim, calling participants to chose their own challenge for their fund-raising goal. Our team raised $4454! Ā Here is a video that Annie made of theĀ different teams and […]
Patty Wessels featured on WCBM Radio
Our very own Patty Wessels was featured on WCBM radio to discuss her approach to treating arthritis and chronic pain. You can read the description of the show and listen to Patty’s perspective by clicking this link. “Arthritis affects ~50 million Americans and is the most common cause of disability among adults. We are talking […]
Chest Opener Stretch Video
Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly […]
Arm Nerve Glide Exercise
Working at home has been a BIG change for many of us. Break up your work day with our lunch time stretch session! The 15-minute break will help to stretch those “staring at the computer for a meeting”Ā muscles.Ā It will help to energize you for the remainder of your day. Our stretch session runs Monday […]
Bird Watching As Meditation
With more time spent atĀ home, many people have taken up bird watching as a hobby. If you are new to birdwatching, the Audobon Society has a link of Maryland SpecificĀ resources to help you get started identifying birds and connecting with other local birdwatchers in the area. Appreciating the color, sounds and personalities of the birds […]